This is not a low-carb diet, it is a normal-carb diet. There's a problem loading this menu right now. Facing the progression of mild cognitive impairment? Personal Income Tax Learn how to file your income tax return, make a payment, and more. I would eat a healthy breakfast for the first week, then add a healthy lunch the next week until I had changed my eating behavior. You may not duplicate or copy any portion of this site without permission.